How do you like your eggs? Hard-boiled, scrambled, over-easy? Whether you like a runny yolk or prefer to peel the shell away, there’s not really an unsavory way to eat eggs.
Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support healthy ageing.
Maintaining a healthy heart is essential for long-term well-being and quality of life. According to the CDC, heart disease remains the leading cause of death in the United States, affecting nearly half of all adults.
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease.
Healthy lifestyles are associated with better cognitive function in older adults — even those whose brains show signs of dementia, according to research published in JAMA Neurology last month. The study suggests a healthy lifestyle could buffer older adults against cognitive decline and boost their “cognitive reserve.”
As we age, our bodies change in many ways—inside and out. Metabolism tends to slow down, and muscle mass may diminish. These sorts of changes can affect how we process and use nutrients from the food we eat. It’s important to be aware of these changes and how they might affect your personal nutritional needs.