A recent study indicates that adults over 80 who avoid meat may be less likely to reach age 100 compared to those who include animal-based foods in their diet. However, the effect appears limited to underweight individuals, with researchers noting that adequate protein and nutrient intake plays a critical role in maintaining muscle mass, preventing frailty, and supporting longevity in later life.
Experts note that a reduced appetite - common with aging or illness - can be addressed through simple dietary and lifestyle adjustments. Strategies such as eating smaller, more frequent meals, prioritizing protein, staying physically active, and making meals more enjoyable or social can help increase food intake and prevent unintended weight loss or nutritional deficiencies.
A nutrition guide highlights that healthy eating in later life should prioritize nutrient-dense foods to meet changing dietary needs while maintaining overall health. Key recommendations include increasing intake of fruits, vegetables, lean proteins, and whole grains, while limiting sodium, sugar, and processed foods to reduce the risk of chronic conditions and support long-term well-being.
How do you like your eggs? Hard-boiled, scrambled, over-easy? Whether you like a runny yolk or prefer to peel the shell away, there’s not really an unsavory way to eat eggs.
Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support healthy ageing.
Maintaining a healthy heart is essential for long-term well-being and quality of life. According to the CDC, heart disease remains the leading cause of death in the United States, affecting nearly half of all adults.
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease.
Healthy lifestyles are associated with better cognitive function in older adults — even those whose brains show signs of dementia, according to research published in JAMA Neurology last month. The study suggests a healthy lifestyle could buffer older adults against cognitive decline and boost their “cognitive reserve.”
As we age, our bodies change in many ways—inside and out. Metabolism tends to slow down, and muscle mass may diminish. These sorts of changes can affect how we process and use nutrients from the food we eat. It’s important to be aware of these changes and how they might affect your personal nutritional needs.